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Muscle tension, often known as 'tension muscular', is an uncomfortable sensation that usually occurs in specific parts of the body. It's akin to a type of tightness or hardness in the muscles, often accompanied by pain.

Intervertebral discs are the sponge-like cushions between the bones of the spine. They provide shock absorption, keeping the spine stable and allowing movement. The discs have an elastic outer shell and a soft inner substance. The outer shell helps keep the inner tissue within the core. 

Do you know what acupuncture is? Learning about this traditional Chinese medicine is beneficial if you experience chronic pain. It involves inserting thin needles into specific body sites. 

Chiropractic care is a type of alternative healthcare. It helps with problems in your nervous system or muscles without surgery.

Millions of people are injured in auto accidents every year. While some suffer minor injuries, others are left with injuries that can last a lifetime.

After an auto accident, you will do well to get chiropractic care to help reduce pain and provide relief. Even minor auto injuries can cause muscle and joint strain. The body can attempt to heal itself after an accident, but it is still essential to get professional care. Chiropractic treatment can adjust the body and relieve muscle tension.

Are you looking for a healthcare approach focusing on natural healing methods without medication or surgery? If so, chiropractic care may be the solution for you. Your chiropractor acts as a guide for your spine, muscle, and joint health. 

Arthritis is a common problem affecting many people worldwide. It is a chronic disease that affects the quality of life of these people. Approximately 23 percent of the adult population in the United States have the condition. One of the most effective ways to manage arthritis is through chiropractic treatment.

Massage therapy was at one time only available to the wealthy of society via high-end spas and health clubs. Nowadays, it is available in hospitals, clinics, airports, and even businesses. From its origin in old Chinese medicine, massage therapy has come a long way. Now, many health practitioners are aware of the many benefits that massage therapy offers. Having routine visits is the best way to take advantage of all these benefits.

The Centers for Disease Control have a program that can help people manage their arthritis. The program acknowledges self-management activities and strategies for dealing with the symptoms. Practicing the right strategies can help manage this condition. Below are six tips you can consider for managing your arthritis better.